The calorie count for chicken breast can vary depending on the preparation method, portion size, and whether it is skinless or skin-on. Here’s a breakdown of the typical calorie counts for different types of chicken breast:
- Skinless, Boneless, Cooked Chicken Breast (grilled, baked, or roasted):
- 1 ounce (28 grams): Approximately 30–35 calories.
- 3.5 ounces (100 grams): Around 165 calories.
- 1 medium chicken breast (about 6 ounces or 170 grams): Approximately 300 calories.
- Skin-on, Bone-in Chicken Breast (roasted or baked):
- 1 ounce (28 grams): Roughly 50–55 calories.
- 3.5 ounces (100 grams): About 200 calories.
- 1 medium chicken breast (with skin): Around 350–400 calories, depending on the size and how it’s cooked.
- Chicken Breast (fried or cooked with oil):
- If the chicken breast is fried or cooked with oil, the calorie content increases due to the added fat.
- 1 medium fried chicken breast (about 6 ounces): Can range from 400 to 500 calories, depending on the amount of oil used.
To summarize, skinless, boneless chicken breast is a low-calorie, high-protein option, with around 165 calories per 100 grams when cooked. The calorie content can be higher if the skin is left on or if it’s cooked with added fat.
