“Lite fare” or “light fare” refers to food that is typically lower in calories, fat, or other heavy ingredients compared to regular meals. The term is often used to describe dishes that are lighter, simpler, and sometimes healthier, making them ideal for those seeking a more balanced or lower-calorie option.
Some key characteristics of light fare may include:
- Smaller Portion Sizes: The meals or dishes are often smaller in size, making them suitable for lighter appetites or as a snack.
- Lower in Fat or Calories: The food is generally prepared with less oil, butter, or fatty meats, and may focus on lean proteins, vegetables, and whole grains.
- Healthier Ingredients: Light fare often incorporates fresh, nutrient-dense ingredients like fruits, vegetables, and whole foods, and may avoid rich, heavy sauces or fried components.
- Simple and Quick: These meals may also be simpler to prepare and eat, often served in a way that doesn’t require much cooking or preparation.
Examples of light fare might include salads, grilled chicken, vegetable wraps, fruit bowls, or soups with clear broths rather than creamy bases.
The term can vary slightly based on context, as some places may use it to describe food that’s not only lighter but also more refreshing or easy on digestion.
