Astral projection, sometimes referred to as an out-of-body experience (OBE), is the practice or phenomenon where individuals believe their consciousness or “astral body” separates from their physical body and travels to different locations, realms, or planes of existence. People who report having had astral projection experiences often describe floating above their bodies, traveling through space, or visiting other dimensions or realms.
There are various techniques people use to attempt astral projection, such as deep meditation, relaxation techniques, or guided visualizations. It’s a concept explored in various spiritual, esoteric, and New Age traditions, but scientific evidence supporting the phenomenon remains limited, with some attributing these experiences to altered states of consciousness.
