As you prepare for your first half marathon, a common question that arises is whether you should run the full 13.1 miles in training before race day. The answer isn’t always clear-cut, but here’s some guidance to help you decide.
Running the full 13.1 miles in training can be beneficial for some, but it’s not a must for everyone. In most training plans, you’ll build up to around 10-12 miles for your longest run. The rationale behind this is that running slightly less than the race distance can still adequately prepare your body, both physically and mentally, for the challenge. By the time you reach your longest training run, your endurance will be sufficient to carry you through the final miles on race day, with the adrenaline and race-day atmosphere helping to push you through.
However, if you’re someone who thrives on knowing they can handle the full distance, running the full 13.1 miles in training might give you extra confidence. It can also help you practice your fueling strategy and pacing. But be cautious—it’s important not to overtrain or risk injury. If you’re feeling fatigued or run down, a shorter long run may be a better choice.
Ultimately, whether you run 13.1 miles or not, the key is consistency in your training, proper nutrition, and getting enough rest. Trust your preparation, and know that the race day experience will carry you through.
