The Costco Chicken Bake – a fan favorite among Costco enthusiasts. But have you ever wondered what’s really inside that delicious, cheesy package? Let’s dive into the nutritional information of the Costco Chicken Bake.
Nutritional Overview
A single serving of the Costco Chicken Bake contains approximately 769 calories, with a macronutrient breakdown of 40% carbs, 29% fat, and 31% protein. This makes it a substantial meal option, but also one that should be consumed in moderation.
Macronutrient Breakdown
– Calories: 769 per serving
– Fat: 25g (32% of daily value)
– Saturated Fat: 9g (45% of daily value)
– Carbohydrates: 78g (28% of daily value)
– Protein: 61g (122% of daily value)
Micronutrients
The Costco Chicken Bake is also a good source of several micronutrients, including:
– Calcium: 400mg (40% of daily value)
– Iron: 5mg (28% of daily value)
– Potassium: 407mg (9% of daily value)
Health Considerations
While the Costco Chicken Bake can be a convenient and satisfying meal option, it’s essential to consider its nutritional implications. With high amounts of calories, fat, and sodium, it’s crucial to balance this meal with healthier options throughout the day.
Tips for a Healthier Chicken Bake
If you’re looking to make a healthier version of the Costco Chicken Bake, consider the following tips:
– Use whole wheat dough instead of traditional pizza dough
– Opt for low-fat cheese and bacon
– Add more vegetables, such as bell peppers and onions
– Use a lighter coating of Caesar dressing
In conclusion, the Costco Chicken Bake is a tasty and convenient meal option, but it’s essential to be mindful of its nutritional content. By understanding the macronutrient and micronutrient breakdown, as well as considering healthier modifications, you can enjoy this fan favorite while maintaining a balanced diet.
