Actually, eggs are not considered a dairy product! There’s a common misconception about eggs being dairy because they’re often grouped with milk and other dairy foods in recipes or at the grocery store, but they are quite different.
Here’s the breakdown:
- Dairy products come from the milk of mammals, such as cows, goats, or sheep. They include items like milk, cheese, yogurt, and butter.
- Eggs come from birds (like chickens) and are categorized as a protein source, not a dairy product.
So while both eggs and dairy are often used together in cooking, they belong to different food groups. Eggs are rich in protein, vitamins, and minerals, while dairy products are typically known for providing calcium and vitamin D.
If you have any dietary restrictions (like lactose intolerance or veganism), it’s important to note that eggs can be part of your diet, while dairy might not be.
