I need calibration. 10K steps = how many minutes or miles?

The conversion of 10,000 steps into minutes or miles depends on your walking speed and stride length. Here are approximate guidelines:

Minutes:

• At an average walking pace of 3 miles per hour (about 20 minutes per mile), 10,000 steps takes around 90–120 minutes to complete.

Miles:

• For an average stride length (2.2 to 2.5 feet per step):
  • 10,000 steps is approximately 4 to 5 miles.

Variables to Consider:

1. Stride Length: Taller people usually cover more distance per step.
2. Walking Speed: Faster paces reduce the time it takes for 10,000 steps.
3. Terrain and Effort: Hills or rough surfaces might slow you down.

Summary:

• 10K steps ≈ 90–120 minutes or 4–5 miles for the average person.
  Use a fitness tracker or pedometer for more personalized results!