A quart of strawberries (about 12-14 ounces or 340-400 grams) contains roughly 120-140 calories. The exact amount may vary depending on the size and variety of the strawberries, but this is a good general estimate. Strawberries are low in calories while being packed with nutrients and antioxidants!
Here’s a more detailed breakdown:
- 1 cup of whole strawberries (about 8-9 medium strawberries) typically contains around 50 calories.
- Since 1 quart is equivalent to 4 cups, this would bring the total to approximately 200 calories for a quart of strawberries.
This is for fresh strawberries and assumes they’re not sweetened. Strawberries are not only low in calories but also a great source of vitamin C, fiber, and antioxidants like anthocyanins, which give them their red color. If you’re eating them as part of a smoothie or dessert, the calorie count could rise depending on any added ingredients like sugar, cream, or yogurt.