How many calories are in a lox bagel with cream cheese?

The calorie count of a lox bagel with cream cheese can vary depending on portion sizes and ingredients, but here’s an approximate breakdown:

Bagel (plain): 250–300 calories

Cream cheese (2 tbsp): 90–100 calories

Lox (2 oz): 80–100 calories

Total: 420–500 calories

This can increase if the bagel is larger, more cream cheese is added, or additional toppings like avocado or capers are included.