How many Calories are in a kiwi?
A medium-sized kiwi (69 grams) contains approximately 42-46 calories. The calorie count depends on the size and variety:
- Golden kiwi: Slightly higher in sugar, about 55 calories.
- Green kiwi: The standard variety with 42 calories.
Kiwis are nutrient-dense, rich in vitamin C, vitamin K, fiber, and antioxidants, making them a great snack choice.