Five ounces of fresh spinach equals approximately 2½ to 3 cups of loosely packed spinach leaves. If the spinach is cooked or wilted, the volume reduces significantly, so 5 ounces of cooked spinach would be closer to ½ cup.
Five ounces of fresh spinach equals approximately 2½ to 3 cups of loosely packed spinach leaves. If the spinach is cooked or wilted, the volume reduces significantly, so 5 ounces of cooked spinach would be closer to ½ cup.
